Ocd insight
Exposure:
We turn the tables on the obsessions. Instead of trying to comfort the uncertainty that the ocd thought brings, we use that obsession to extract the “feeling of uncertainty” like how gold is extracted from dirt and we do our best to experience those extracted feelings. This takes the power away from those thoughts and allows us to see clearly in the near future. Feel it to reveal it for what it really is. Those feelings we embrace like gold because of the freedom they will being in the future.